As of: October 7, 2026
A large Japanese cohort study tracking more than 7,000 mother-child pairs found that toddlers with higher screen time at age 1 faced meaningfully greater odds of a communication delay at both age 2 and age 4. Here is what the evidence actually shows, where it is more nuanced than headlines…
Central Singapore's 24-hour PSI hit 173 on 9 October 2026, a new high for the year, with hourly PM2.5 (particulate matter) readings elevated in every region of the island, from 87 in the north to 142 in the central area, according to reporting from The Straits Times. Most haze advice stops at telling you which…
The weight on the bar has not changed, but something has. Recovery takes longer, an old shoulder injury flares up, and a session that used to energise you now leaves you fatigued for two days. If you are in your 40s, this is not in your head. Perimenopause measurably alters the biological environment in which…
A restless night. Brain fog in a meeting. A sudden hot flush before a presentation.
For some women, perimenopause arrives during demanding career years.
It is a normal life stage, but symptoms can affect sleep, concentration, energy and comfort at work. And many employees still hesitate to talk about it.
Key Takeaways
Perimenopause can involve…
For years, calorie counting made nutrition feel simple.
One number to track. One target to stay within. One way to decide whether the day had gone “well”.
But calories cannot tell you whether a meal will keep you full, support recovery after exercise or help preserve muscle as you move through adulthood.
Two meals may…
When your cycle changes unexpectedly, it can be hard to figure out what is causing each symptom.
Did you sleep poorly last night because of stress, hormones, or both? Is your mood change part of perimenopause, or just a tough week? And what should you track before talking to your doctor?
There are now more…
Most people think about perimenopause as something that starts in the 40s. For many, that is true. But hormone changes do not happen overnight. Your 30s can be an important time to understand your cycle, protect your long-term health and build habits that may support a smoother transition later.
Perimenopause is the stage before menopause.…
