Blood Pressure - Mirai Osmo

Can Stress Block Heart Arteries if You Eat Well and Exercise?

Medical InsightsJuly 1, 202643Views 0Likes 0Comments

Most of us know someone who seems to be doing everything right. They exercise often, watch what they eat and stay at a healthy weight. They do not smoke and might even run marathons or cycle for hours every weekend. Then one day, something unexpected happens. A blocked artery, a heart attack or an emergency…

Bananas and Blood Pressure: 6 Practical Reasons This Everyday Fruit Deserves a Second Look

Ageing WellMarch 18, 202630Views 0Likes 0Comments

There is a certain kind of food we stop seeing once it becomes too familiar. Bananas are like that. They sit in office pantries, on kitchen counters, in supermarket baskets, so ordinary that most people no longer think of them as anything more than a quick breakfast or a post-gym snack. But this humble fruit…

MOH Blood Pressure Guidelines 2026: What Is Considered Normal?

Ageing WellJanuary 14, 202625Views 0Likes 0Comments

Once you reach your 40s, blood pressure becomes one of the most important health numbers to keep track of. Yet many Singaporeans only take a reading when they feel unwell, such as during a headache or a spell of giddiness. The problem is that high blood pressure often has no noticeable symptoms. That is why…